Getting Back In the Exercise Groove

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Getting Back In the Exercise Groove

When was the last time you decided to hit the gym? If you are like most people, it can be hard to revive your regimen, especially if it has been awhile since you worked out. Fortunately, you don't have to let a little downtime make you feel sluggish. I have been super skinny and over the top fat, and I know what it takes to get back to the gym after a long hiatus. My blog details my own journey, so that you can stay motivated to attend those classes, perfect your run, or lift weights until it feels like your arms will fall off.


Charting Your Course To Success: How To Monitor Your Fitness Progress

Regularly monitoring your progress at the fitness center is essential to achieving your goals. When you know where you are and what you're doing, it's easier to make the necessary adjustments for improvement. Here are some tips on how to track your progress so that you can stay motivated and keep reaching for those new heights. Keep a Fitness Journal Keeping a fitness journal can be a great way to track your progress at a fitness center and stay motivated. Read More