Getting Back In the Exercise Groove

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Getting Back In the Exercise Groove

When was the last time you decided to hit the gym? If you are like most people, it can be hard to revive your regimen, especially if it has been awhile since you worked out. Fortunately, you don't have to let a little downtime make you feel sluggish. I have been super skinny and over the top fat, and I know what it takes to get back to the gym after a long hiatus. My blog details my own journey, so that you can stay motivated to attend those classes, perfect your run, or lift weights until it feels like your arms will fall off.


Why A Fitness Center Is Better Than An Outdoor Fitness Park

Some people who want to get in better shape attempt to do so by visiting a local outdoor fitness park. You may have one of these open-air facilities in your community, which features a variety of fitness amenities — pull-up bars, step-up platforms, and other equipment — that people can use free of charge. While a fitness park can seem appealing, it's better to buy a membership at a local fitness center. Read More