Getting Back In the Exercise Groove

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Getting Back In the Exercise Groove

When was the last time you decided to hit the gym? If you are like most people, it can be hard to revive your regimen, especially if it has been awhile since you worked out. Fortunately, you don't have to let a little downtime make you feel sluggish. I have been super skinny and over the top fat, and I know what it takes to get back to the gym after a long hiatus. My blog details my own journey, so that you can stay motivated to attend those classes, perfect your run, or lift weights until it feels like your arms will fall off.


5 Reason To Invest In A Gym Membership

If you don't currently have a gym membership, you may want to think about investing in one. This can give you access to fitness equipment and fitness classes that you can enjoy whenever you want. Most gym memberships offer unlimited usage, so it's a good option if you want to get more active or get in shape. Here are the reasons you should invest in a gym membership:  No Need to Buy Equipment Read More 

What Should You Wear To Fitness Class?

When you go to a fitness class, your first instinct probably is not to dress to the nines. At the same time, you may want to feel good about yourself in class, and the clothes you wear can influence your confidence and self-esteem. These tips will help you put together a workout outfit that you feel comfortable wearing to class for your next exercise class. Wear Spandex  While many people wear cotton to the gym, spandex and nylon are actually better choices for your next class. Read More