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Getting Back In the Exercise Groove


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Getting Back In the Exercise Groove

When was the last time you decided to hit the gym? If you are like most people, it can be hard to revive your regimen, especially if it has been awhile since you worked out. Fortunately, you don't have to let a little downtime make you feel sluggish. I have been super skinny and over the top fat, and I know what it takes to get back to the gym after a long hiatus. My blog details my own journey, so that you can stay motivated to attend those classes, perfect your run, or lift weights until it feels like your arms will fall off.

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Muscle Fuel: Do You Really Need More Creatine?

Whether you pump iron at the gym or engage in some other fitness or athletic activity, you are going to hear a lot of recommendations for supplements to up your game. As an example, protein powders are all the rage for building muscle. Another commonly touted product is the creatine supplement. Promises of better physical performance garner attention from anyone who is passionate about their pursuits in the gym or on the field. Read More