Getting Back In the Exercise Groove

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Getting Back In the Exercise Groove

When was the last time you decided to hit the gym? If you are like most people, it can be hard to revive your regimen, especially if it has been awhile since you worked out. Fortunately, you don't have to let a little downtime make you feel sluggish. I have been super skinny and over the top fat, and I know what it takes to get back to the gym after a long hiatus. My blog details my own journey, so that you can stay motivated to attend those classes, perfect your run, or lift weights until it feels like your arms will fall off.


How to Avoid Three Common Mistakes People Make With Their Weight-Loss Plans

Losing weight is not easy, and when you are not a movie star or celebrity who can spend six hours in the gym everyday, you need a completely different approach. Quite often people make the simplest mistakes with their "losing weight" plans and those mistakes can completely unravel their efforts. Here are three of those mistakes and how you can avoid them when you decide to lose weight. Less Input Does Not Mean Smaller, More Calorie-Dense Foods Read More 

Take Control Of Your Food Budget With Meal Planning

If your grocery bill has gotten out of control, it's probably time to start planning meals better. This job is often something people avoid because it takes time and effort. But you can save much more than you put into meal planning once you get going. Here are the 4 steps to learning to plan your meals for a better budget and better meals.  Look Through the Ads Make a habit of getting your hands on the flyers and ads for your local grocery stores. Read More 

2 Tips To Make The Best Of Your Gym Shower

If you spend the money to work out at a private training gym, then you will want to make the most of your time at the facility. This is especially true since the most exclusive gyms are likely to cost you thousands of dollars in membership fees and possibly over $100 per training session. This means utilizing the showers in the gym when you get a chance. If you do decide to use the showers, consider the following tips. Read More 

Do You Need A Personal Trainer Or Group Training?

If you have not been exercising regularly for a few years or more, you may want to think about getting the advice, help and motivation that comes with using a personal trainer or joining an exercise group. Now the decision is which type is going to be best for you and help you reach your goals. Here are a few things to consider before making up your mind. Personal Trainer Read More 

Get Pedaling To Enjoy The Many Fitness Benefits Of Your Bike

That broken-down, cobweb-covered old bike in your garage might be an eyesore, but its value goes well beyond the aesthetic. When you have a bike in this condition, it means that you're not using it to get the myriad benefits from this form of exercise. Grab the bike, dust it off and take it to your local bike repair shop. With the right TLC, a professional shop, like Kore Bikes, will get the bike ready for you to hit the road and enjoy the wind in your face while you build a healthier body and mind. Read More