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Getting Back In the Exercise Groove


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Getting Back In the Exercise Groove

When was the last time you decided to hit the gym? If you are like most people, it can be hard to revive your regimen, especially if it has been awhile since you worked out. Fortunately, you don't have to let a little downtime make you feel sluggish. I have been super skinny and over the top fat, and I know what it takes to get back to the gym after a long hiatus. My blog details my own journey, so that you can stay motivated to attend those classes, perfect your run, or lift weights until it feels like your arms will fall off.

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What You Should Know About Trauma Sensitive Yoga

Trauma is a hard thing to deal with and go through. And unfortunately, the effects of going through something traumatic can have a long-lasting impact on the person, both physically and mentally. There are many trauma treatments and therapies available. One you might not have thought about yet is trauma sensitive yoga. Here are some of the basics of trauma sensitive yoga and what it might be able to do for you if you have gone through a psychological trauma. Then, you can decide if trauma sensitive yoga is a good option for you and your trauma recovery process. 

What Is Trauma Sensitive Yoga?

Trauma sensitive yoga is a form of yoga practice that focuses on the relationship between the mind and body. This is a tenet of most yoga practices, but is emphasized even more in trauma sensitive yoga. The poses and movements in trauma sensitive yoga also focus on empowerment and feelings of positivity and strength, to help build a person up after a trauma. 

What Can Trauma Sensitive Yoga Do for You?

Oftentimes after a trauma, a person will feel disconnected from their body. They may have flashbacks where they relive the trauma and can experience dissociation where they feel disconnected from reality. 

Trauma sensitive yoga can help to teach a person with trauma in their lives to be grounded in their body. Fostering this mind-body connection may be helpful in dealing with flashbacks and dissociation, bringing a person back from those experiences more quickly and helping them to recenter and calm down afterwards. 

Trauma sensitive yoga teaches a person a practice that they can use at home to help deal with trauma-induced depression, anxiety, and the like. The person can do yoga poses and flowing series to help center themselves and deal with these negative emotions. This can be a tool they use for the rest of their life to deal with negative emotions, trauma-related or not. 

Trauma sensitive yoga promotes a sense of calm and a connection to the current moment. This meditative aspect of the yoga is what most benefits people who have gone through trauma. 

Who Can Benefit from Trauma Sensitive Yoga?

You do not have to have diagnosed PTSD or other mental health disorders to benefit from trauma sensitive yoga. Everybody has been through some degree of trauma in their lives. Even the COVID-19 pandemic is a trauma for many people. As such, anyone can benefit from the teachings and practices learned in trauma sensitive yoga. 

Now that you know more about trauma sensitive yoga and the benefits it can have, you can sign up for a class and give this amazing practice a try as soon as possible.