Most people have at least one part of their body that they'd like to change. Fortunately, sculpting your body is possible with diet and exercise. However, there is no way to remove fat from only one part of your body by doing targeted exercises. Fat is lost from areas of your body that are predetermined by genetics. The best exercise program is one that targets your entire body. Here are four benefits of full-body exercise:
1. Burn calories.
Calories are units used to measure energy. The food you eat gives you energy, and all physical activity uses that energy. You expend calories simply by standing still, since your body is always engaging in activity which keeps you alive; your heart beats and your lungs breathe, for example. Exercise allows you to burn calories at a more rapid rate. You burn calories while you're exercising. However, people with more muscle mass also burn more calories at rest. Full-body strength training can increase your basal metabolic rate, which means you will expend more calories on a daily basis.
2. Sculpt your body.
Full-body exercise can be used to tone your entire body. During the toning process, you reduce the overall percentage of fat on your body while also putting on muscle. Engaging in body-weight exercises and yoga can help you build lean muscle. If your goal is to bulk up and develop visible muscles, you can eat a high-protein diet while participating in heavy weightlifting exercises. If you'd simply like to slim down and gain a lean physique, cardiovascular exercises can help you attain your goal.
3. Avoid muscle imbalances.
Focusing on only one muscle group during your workout can lead to muscle imbalances. If certain muscles are significantly stronger than others, you may develop pain in your joints. This occurs because the stronger muscles can tug your joints out of alignment. You can avoid muscle imbalances by following an exercise plan that works all of your muscles equally.
4. Build functional strength.
Functional strength is what you use every day. Whenever you need to lift or carry something, you use your muscles to do it. Full-body exercise can help you complete daily tasks by training your body to work as a unit. You'll find that it's easier to take out the trash, pick up heavy appliances, and more. Building your strength can help you avoid injuries which could set your training back for weeks while you recover.