That broken-down, cobweb-covered old bike in your garage might be an eyesore, but its value goes well beyond the aesthetic. When you have a bike in this condition, it means that you're not using it to get the myriad benefits from this form of exercise. Grab the bike, dust it off and take it to your local bike repair shop. With the right TLC, a professional shop, like Kore Bikes, will get the bike ready for you to hit the road and enjoy the wind in your face while you build a healthier body and mind. Here are four important fitness benefits of biking.
Weight Loss Or Maintenance
Whether you're eager to shed a few pounds or just want to avoid gaining weight, the bike is a tool that can help you reach your goal. Biking is an effective calorie burner, and burning calories through exercise is integral to controlling your weight. Although your body weight, biking speed and the length of the workout are all factors that determine how many calories you'll burn on the bike, a 200-pound person will burn about 364 calories during an hour-long bike ride at a leisurely pace.
If you find yourself relaxing as you cruise through the neighborhood or take a ride on a forest trail, it's not your imagination. Aerobic exercises such as biking are known for their stress-reducing properties, making them ideal as a way to unwind after a long day at work or before you head to the office. This type of workout releases endorphin hormones, which can generate feelings of relaxation and even euphoria. It might not be long before you realize that you've developed a healthy addiction to your bike rides.
No Harm To Your Joints
Many forms of exercise, such as jogging, are known as high-impact activities. This term means that the workout, while beneficial, is generating an impact to the joints in your lower body. This impact can be painful for those with joint problems. Biking, on the other hand, has virtually no impact because your feet stay firmly on the pedals. If you've been discouraged after developing pain in other forms of exercise, biking might be the answer for you.
Less Risk Of Cancer
If cancer runs in your family, it can be easy to fret over your chance of developing this disease. Hopping on your bike, however, can reduce your risk. A 2010 study published in the British Journal of Cancer reported that regular, thirty-minute bike rides can reduce your risk of cancer by 34 percent. The study also found that cyclists who developed cancer had more success beating it than people who weren't active.