Getting Back In the Exercise Groove

Trying to sort through all the confusion about using anabolic steroids to increase muscle mass or performance, and their legality, is enough to make many people use just about anything or try nothing at all. The truth of the matter is that the ONLY way to get actual steroids legally is with a prescription from a medical doctor. That being said, there are some very effective supplements you can buy, legally, that will work to give you the effects you are hoping for.

Amino Acids

Amino acids are the building blocks for protein and proteins make muscles. When used immediately before and after a training session, they provide the muscle tissue with more energy, keeping them from breaking down. This means they also prevent muscle fatigue and pain due to strenuous exercise. The amino acids most effective for energy include L-leucine, L-Isoleucine and L-Valine.

Steroid Precursors

Steroid precursors are natural substances that the body uses to increase the release of the body's natural hormones. Most commonly, athletes are looking for a testosterone boost. However, almost all actual precursors, also called prohormones, are also illegal without a prescription. The only one that is legal to purchase over-the-counter is DHEA. This is a hormone produced in the human body. While it is also found in the wild yam and soy plants, humans cannot metabolize this form. When buying a supplement, be sure it contains actual, human DHEA to increase body mass and energy.

Protein Supplements

There is some debate over the effectiveness of protein supplements, like whey, when it comes to building muscle or increasing performance. The main cause for the debate is that people tend to quit using the product before it actually starts to work. Studies have shown that after the initial weeks of training, using protein supplements does increase muscle strength and power.

So what does all this mean? If you are looking for a way to increase muscle mass and performance, using completely legal supplements like amino acids, DHEA and whey will work. Do not give up after a few days; it will take a bit of time to see and feel any results. These supplements are available online, and from many health stores. You may not get ripped as big or fast as the people using illegally obtained actual steroids, but you also will not suffer from uncontrolled emotional changes, acne, impotence, or shrunken testicles. If you are interested in learning more about supplements, look at products provided by a company like SDI Labs.